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Diet Calendar Entry for 03 September 2024:
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1378 kcal
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Fat: 43.98g | Prot: 74.33g | Carb: 163.20g.
Breakfast: Asda Wheat Bisks, Skinny Foods Golden Syrup. Lunch: Asda Beetroot, Asda Silverskin Pickled Onions, Asda Chosen By You Sweet Pickle, Ashfield Farm Dry Cured Breaded Ham, Egg, Cucumber (with Peel), Tomatoes, Warburtons Wholemeal Bread (Small). Dinner: Asda Instant Cheese Sauce, Sweet Potato, Brussels Sprouts, Cabbage, Asda Mixed Vegetables, Asda Flavouresome 2 Salmon Fillets. Snacks/Other: Asda Scottish Porridge Oats, Skinny Whip Double Chocolate Snack Bar, Tangerine, Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
120g of salmon, 70g sweet potato, 70g Brussels, 70g shredded cabbage100g of mixed vegetables & 50g of cheese sauce. 480 calories total😃👍
03 Sep 24 by member: jontyboy
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Very nice and healthy meal
06 Sep 24 by member: buenitabishop
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06 Sep 24 by member: jontyboy
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