Weigh In record (no journal entry) for 03 September 2024
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285.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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1926 kcal
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Fat: 65.66g | Prot: 122.86g | Carb: 211.60g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: LeanFit Whey Protein, Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Activia Probiotic Blueberry Yogurt, Summer Fresh Tzatziki Yogurt Dip, Compliments Naan Bread, Coffee with Cream, Miss Vickie's Applewood Smoked BBQ. more...
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losing 21.0 lb a week
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