Ringli71's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

142.4 lb Lost so far: 13.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

342 kcal

Fat: 8.94g | Prot: 11.51g | Carb: 54.74g. Breakfast: Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Mangos, Kaffee, Leitungswasser. more...

2184 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Vibrating Platform Machine - 30 minutes, Circuit Training - 30 minutes. more...

losing 4.6 lb a week

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Ringli71's Journal, 22 February 2016

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