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adelinyshka
Journal
22 Feb 16
adelinyshka's Journal, 22 February 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 22 February 2016
151.7 lb
Lost so far:
51.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
1624 kcal
Fat: 47.64g | Prot: 53.08g | Carb: 224.15g.
Breakfast:
Геркулес Овсяные Хлопья, Конфета, Пицца Домашняя, Яблоко.
Lunch:
Яблоко.
Dinner:
Салат из Помидоров и Огурцов, Лента Печень Говяжья Жареная с Луком, Теремок Гороховый Суп с Копченостями.
Snacks/Other:
Банан.
more...
2434 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Zumba - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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