Weigh In record (no journal entry) for 22 February 2016
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209.2 lb
Lost so far: 2.4 lb.
Still to go: 65.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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629 kcal
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Fat: 23.93g | Prot: 46.92g | Carb: 61.03g.
Breakfast: Tangerine, Poached Egg (with Salt), Tesco Wholemeal Bread, Coffee with Milk. Lunch: Sainsbury's Chicken & Vegetable Broth. Snacks/Other: Almonds, Green & Black's Maya Gold. more...
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losing 2.6 lb a week
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Josiewragg's weight history
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