Siegels's Journal, 03 September 2024

better, but still 5 pounds to go

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 55.99g | Prot: 154.36g | Carb: 112.35g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kellogg's Special K Protein Cereal, Egg White, Bacon. Dinner: HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Fresh To Order Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ice Cream. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...