Olga Urban's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

200.2 lb Lost so far: 7.1 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

830 kcal

Fat: 38.80g | Prot: 26.62g | Carb: 98.44g. Breakfast: Latte Macchiato, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Borschtsch. Dinner: Kaffee mit Milch, Blini, Tschebureki. Snacks/Other: Salzgurken, Möhren. more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Olga Urban's Journal, 22 February 2016

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