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naanyu
Journal
22 Feb 16
naanyu's Journal, 22 February 2016
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Weigh In record (no journal entry) for 22 February 2016
211.6 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
653 kcal
Fat: 24.56g | Prot: 30.00g | Carb: 78.90g.
Breakfast:
Asda Whole Milk, Cooked Corn (from Fresh, Fat Not Added in Cooking), Green Peas, Boiled Potato (without Peel, Fat Not Added in Cooking).
Lunch:
Plain Pancakes.
Snacks/Other:
Tesco Low Fat Yogurt, Boiled Egg.
more...
2943 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
3 Supporters
Support
Comments
Oh well, you know what you have to do...
22 Feb 16 by member:
John10251
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