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I am LUCKY to have good friends and family that support me when I stumble. And I am going to be more LUCKY to be my own best friends that prevent myself from irrational decisions and compulsive behaviour such as cleaning the house THREE TIMES A DAY. The time could be better spent on EXERCISE and other beneficial activities.
Diet Calendar Entries for 22 February 2016:
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1335 kcal
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Fat: 68.74g | Prot: 84.07g | Carb: 99.35g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Dinner: Crab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Snacks/Other: Coffee Bean Americano, Water. more...
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3911 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Well at least cleaning is better than tv watching. Good luck though.
21 Feb 16 by member: Mistybenner
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You could clean your house twice and come clean my house once. . . :-) I hope you find some fun things to do along with the exercise!
21 Feb 16 by member: kpwcalories
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Thank you both there. I found that taking a walk does help, as whenever I'm home, I tend to fuss and worried around.
23 Feb 16 by member: Yngshen Tsai
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