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The plan was to go to the Gym today, but I wasn't feeling it. I went anyway & once I was there & got on the treadmill like I always do everything started falling into place :-)
Diet Calendar Entry for 02 September 2024:
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2120 kcal
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Fat: 92.16g | Prot: 100.54g | Carb: 222.83g.
Breakfast: 2% Fat Milk, Kroger Vanilla Caramel Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Bing Cherries, Mangos, Clementines, Watermelon, Strawberries. Lunch: Mac's Snacks Chicharrones, Stacy's Pita Chip Company Multigrain Pita Chips, Kroger Plain Nonfat Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley. Dinner: Kraft 100% Grated Parmesan Cheese, Tomato House Dilled Garlic, Extra Virgin Olive Oil, Cucumber (Peeled), Broccoli , Tomatoes, Taylor Farms Sweet Kale Chopped Salad, Starkist Foods Solid White Albacore Tuna, Barilla Rotini Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Walmart Palmiers, Merlot Wine, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Pepper Jack Cheese, Private Selection Turkey Snack Bites. more...
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 Comments
This is like the nights I don’t feel like taking a walk. Usually, I say I’m just gonna walk the dogs to the corner, but then I end up going two, three, or even four miles. it’s mostly about putting on the shoes and getting outside.
04 Sep 24 by member: Katsolo
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