Weigh In record (no journal entry) for 21 February 2016
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163.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2168 kcal
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Fat: 69.08g | Prot: 96.01g | Carb: 276.86g.
Breakfast: Philadelphia Milka (35g), Mühlhäuser Sauerkirsche, Weight Watchers Auf Einen Streich, Kaufland Roggenkrüstchen, Gekochtes Ei, Latte Macchiato, Müller Fructiv Mango Maracuja. Lunch: Friweika Ofenkartoffel, K-Classic Saure Sahne, Rapsöl, Kirschtomaten, Gurke (mit Schale), K-Classic Weißer Käse, Putenschnitzel. Dinner: Kaufland Serrano Schinken, Ei, Pellkartoffeln. Snacks/Other: Kaufland Power System, Latte Macchiato, Corny Free Schoko, Dr. Oetker Wintergrütze Apfel-Holunder-Cassis, K-Classic Getränkesirup. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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