Weigh In record (no journal entry) for 21 February 2016
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224.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1703 kcal
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Fat: 127.75g | Prot: 119.75g | Carb: 28.00g.
Breakfast: Hmart Short Ribs. Lunch: Texas Chili Company Chili. more...
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losing 0.1 lb a week
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