Weigh In record (no journal entry) for 15 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1821 kcal
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Fat: 29.21g | Prot: 72.65g | Carb: 227.28g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas. Lunch: Cucumber, Campbell's Savory Chicken and Brown Rice, Light Whole Grain Bread. Dinner: Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen) . Snacks/Other: Milky Way Mini, Twix Mini, Doritos Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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gaining 7.0 lb a week
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