Weigh In record (no journal entry) for 02 September 2024
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179.7 lb
Lost so far: 54.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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2287 kcal
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Fat: 116.74g | Prot: 153.02g | Carb: 150.30g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Padaria Pão Francês, Queijo Mozzarella. Lunch: Peixe Empanado Frito, Frango Assado, Sadia Linguiça Toscana, Farinha Branca, Pranic Baião de Dois. Dinner: Lacta Diamante Negro (25g). more...
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losing 1.1 lb a week
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