Weigh In record (no journal entry) for 02 September 2024
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162.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1608 kcal
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Fat: 92.04g | Prot: 76.72g | Carb: 97.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener, Water. more...
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losing 1.4 lb a week
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