Weigh In record (no journal entry) for 02 September 2024
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247.0 lb
Lost so far: 67.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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762 kcal
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Fat: 34.34g | Prot: 34.63g | Carb: 79.68g.
Breakfast: Red Bull The Peach Edition (12 oz), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Salsa , Nachos with Beef and Cheese. more...
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losing 4.2 lb a week
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