Weigh In record (no journal entry) for 02 September 2024
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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2080 kcal
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Fat: 52.48g | Prot: 189.76g | Carb: 208.69g.
Breakfast: Prugne, Eurospin Salmone Norvegese Affumicato, Daily Bread Pane di Segale. Lunch: Pomodori 🍅, Dante Olio Extravergine di Oliva, Capri Sardine all'olio di Girasole, Divella Penne Mezzani Rigate. Dinner: Sibamba Mandorle, Pesca Noce, Selex Yogurt Magro Ananas, Crownfield Fiocchi d'Avena, Zucchine, Dante Olio Extravergine di Oliva, Fesa di Tacchino. Snacks/Other: Carrefour Skyr Mirtillo, Primia Mini Gallette di Mais, Sibamba Mandorle, Mela 🍎🍏, Bulk Powders Pure Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 0.7 lb a week
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