Weigh In record (no journal entry) for 02 September 2024
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140.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2024:
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1333 kcal
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Fat: 41.89g | Prot: 85.94g | Carb: 143.13g.
Breakfast: Apfel, Dinkelflocken, Impact Whey Protein Natural Vanilla Flavour, Buchweizen, Sonnenblumenkerne, Leinsamen Geschrotet, Walnusskerne. Lunch: Möhren, Rote Zwiebeln, Putenbrust Fleisch, Gartenkrone Weiße Bohnen. Dinner: Chiquita Banane, Lindenhof Maasdamer, GutBio Das Pure, Apfel. more...
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losing 0.8 lb a week
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