Weigh In record (no journal entry) for 02 September 2024
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208.8 lb
Lost so far: 44.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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1686 kcal
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Fat: 84.86g | Prot: 73.82g | Carb: 169.68g.
Breakfast: Avocado, Rucola, Aldi Tilsiter, Ei, Aldi Bagel, Milch 1,5%, BioBio Hafer Drink, Laudatio Latte Macchiato Classic . Lunch: Bio Schlagsahne , Rote Zwiebeln, Brokkoli, Pfanni Kartoffel Püree Komplett. Snacks/Other: Alpha Foods Vegan Protein, Schwarzwaldmilch Milch + Hafer. more...
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losing 1.5 lb a week
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