Weigh In record (no journal entry) for 21 February 2016
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156.7 lb
Lost so far: 17.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1802 kcal
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Fat: 49.70g | Prot: 47.78g | Carb: 122.22g.
Breakfast: Tutti Free Sucre, Senseo Café, LU Goûter Rem. Lunch: Stoeffler Flammekueche, Vinaigrette, Sucrine, Vodka. Dinner: Bonduelle Galettes de Légumes, Monique Ranou Jambon Blanc, Vodka. more...
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losing 3.1 lb a week
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