Weigh In record (no journal entry) for 15 September 2011
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187.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1237 kcal
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Fat: 31.52g | Prot: 115.38g | Carb: 131.65g.
Breakfast: Coffee (Brewed From Grounds), puffins. Lunch: organic spinach, marketplace hummus, hillshire farm turkey, flatout. Dinner: broccoli cooked, hyvee cottage cheese, pork chop. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Vanilla Almond. more...
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losing 1.4 lb a week
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