Geordie Fat Boy's Journal, 21 February 2016

Weigh In record (no journal entry) for 21 February 2016
185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:
1313 kcal Fat: 26.10g | Prot: 65.20g | Carb: 189.10g.   Breakfast: Kingsmill White Bread, Tesco Lemon Curd. Lunch: Marks & Spencer Simply Fuller For Longer Crayfish with Noodles, Asian Style Vegetables & Edamame Soya Beans. Dinner: Heinz Baked Beans, Hovis Wholemeal Bread. Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, McVitie's Penguin (20g), Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
2055 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 2.1 lb a week

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