Akaprince54's Journal, 01 September 2024

Post workout Mittagessen 💪🏼

Diet Calendar Entry for 01 September 2024:
1838 kcal Fat: 27.71g | Prot: 203.25g | Carb: 184.13g.   Breakfast: Ei, Ja! Haferflocken, Optimum Nutrition Gold Standard 100% Whey Strawberry, REWE Beerenmischung. Lunch: Hähnchenbrustfilet, REWE Traditioneller Basmati Reis. Dinner: REWE Traditioneller Basmati Reis, Hähnchenbrustfilet. Snacks/Other: Gutfried Puten Schinken, More Nutrition Moremelade Himbeere-Blaubeere, Golden Toast Vollkorn Toast. more...

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Schaut nach Sportlerkost aus ( Bodybuilding) 
03 Sep 24 by member: 74mimi13
3x die Woche neben Fussball und Fahrrad fahren 🙃 
03 Sep 24 by member: Akaprince54

     
 

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