|
Momentan macht der Weg zur Waage richtig Spaß ;D
|
172.4 lb
Lost so far: 161.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
1507 kcal
|
Fat: 69.18g | Prot: 103.73g | Carb: 96.34g.
Breakfast: Ei, Ja! Käseaufschnitt Leicht, Finn Crisp Original Roggenvollkornknäcke. Lunch: REWE Blattspinat, Ja! Hähnchenbrust Filetsteaks. Dinner: Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei. Snacks/Other: Nutella Nutella, Haribo Gummibärchen, Ritter Sport Goldschatz. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fladianer's weight history
|