Date started: 25 Aug 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 218.3 lb
26 Aug 23	192.7 lb	Reasonably Well
03 Aug 23	198.0 lb	Reasonably Well
30 Jul 23	196.2 lb	Reasonably Well
16 Jul 23	196.2 lb	Reasonably Well
05 Jun 22	190.7 lb	Reasonably Well
21 May 22	187.4 lb	Reasonably Well
14 May 22	191.6 lb	Reasonably Well
10 May 22	194.7 lb	Reasonably Well
03 May 22	193.8 lb	Reasonably Well
23 Apr 22	195.1 lb	Reasonably Well
15 Apr 22	196.7 lb	Reasonably Well
17 Mar 22	204.4 lb	Reasonably Well
15 Mar 22	205.7 lb	Reasonably Well
08 Mar 22	202.6 lb	Reasonably Well
05 Mar 22	203.7 lb	Reasonably Well
26 Feb 22	203.3 lb	Reasonably Well
05 Jan 22	216.3 lb	Reasonably Well
26 Aug 21	191.4 lb	Reasonably Well
25 Aug 21	218.3 lb	Reasonably Well

Date started: 08 Mar 19

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 170.4 lb
02 Aug 21	190.3 lb	Not Applicable
03 Jul 21	176.4 lb	Reasonably Well
24 Jun 21	173.9 lb	Reasonably Well
22 Jun 21	174.4 lb	Reasonably Well
13 Jun 21	171.5 lb	Reasonably Well
08 Jun 21	170.4 lb	Reasonably Well
06 Jun 21	170.6 lb	Reasonably Well
01 Jun 21	171.7 lb	Reasonably Well
31 May 21	173.7 lb	Reasonably Well
23 May 21	171.3 lb	Reasonably Well
16 May 21	170.9 lb	Reasonably Well
14 May 21	172.6 lb	Reasonably Well
08 May 21	173.1 lb	Reasonably Well
06 May 21	174.4 lb	Reasonably Well
05 May 21	175.5 lb	Reasonably Well
28 Apr 21	174.6 lb	Reasonably Well
24 Apr 21	175.7 lb	Reasonably Well
20 Apr 21	177.5 lb	Reasonably Well
16 Apr 21	181.9 lb	Reasonably Well
12 Apr 21	181.9 lb	Reasonably Well
28 Mar 21	178.1 lb	Reasonably Well
23 Mar 21	178.6 lb	Reasonably Well
22 Mar 21	180.8 lb	Reasonably Well
19 Mar 21	181.4 lb	Reasonably Well
13 Mar 21	182.5 lb	Reasonably Well
07 Mar 21	182.8 lb	Reasonably Well
03 Mar 21	183.0 lb	Reasonably Well
27 Feb 21	182.8 lb	Reasonably Well
25 Feb 21	184.1 lb	Reasonably Well
23 Feb 21	185.0 lb	Reasonably Well
22 Feb 21	187.6 lb	Reasonably Well
14 Feb 21	189.2 lb	Reasonably Well
09 Feb 21	190.7 lb	Reasonably Well
05 Feb 21	191.4 lb	Reasonably Well
02 Feb 21	192.9 lb	Reasonably Well
01 Feb 21	195.3 lb	Reasonably Well
28 Jan 21	194.4 lb	Reasonably Well
26 Jan 21	196.7 lb	Reasonably Well
16 Jan 21	194.0 lb	Reasonably Well
15 Jan 21	198.2 lb	Reasonably Well
12 Jan 21	199.1 lb	Reasonably Well
09 Jan 21	202.2 lb	Reasonably Well
07 Jan 21	205.0 lb	Reasonably Well
06 Jan 21	205.5 lb	Reasonably Well
04 Jan 21	207.0 lb	Reasonably Well
18 Nov 20	195.8 lb	Reasonably Well
03 Feb 20	182.5 lb	Reasonably Well
31 Jan 20	180.8 lb	Reasonably Well
22 Jan 20	181.7 lb	Reasonably Well
20 Jan 20	183.0 lb	Reasonably Well
17 Jan 20	183.6 lb	Reasonably Well
15 Jan 20	185.0 lb	Reasonably Well
14 Jan 20	183.9 lb	Reasonably Well
13 Jan 20	182.8 lb	Reasonably Well
10 Jan 20	186.3 lb	Reasonably Well
06 Jan 20	189.6 lb	Reasonably Well
03 Aug 19	189.4 lb	Reasonably Well
12 Jul 19	183.9 lb	Reasonably Well
20 Jun 19	183.0 lb	Reasonably Well
11 Mar 19	179.7 lb	Reasonably Well
08 Mar 19	170.4 lb	Reasonably Well