blondie-61's Journal, 20 February 2016

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Weigh In record (no journal entry) for 20 February 2016

199.3 lb Lost so far: 13.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2016:

181 kcal

Fat: 9.97g | Prot: 12.83g | Carb: 7.77g. Breakfast: Salsa, Hy-Vee Fat Free Coffee Creamer, Egg. more...

2891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, the arc - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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blondie-61's Journal, 20 February 2016

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