Weigh In record (no journal entry) for 20 February 2016
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1973 kcal
|
Fat: 51.65g | Prot: 136.13g | Carb: 166.34g.
Breakfast: Stop & Shop Chia Seeds, Bananas, Silk Unsweetened Cashew Milk, Giant Eagle Old Fashioned Oats, Bob's Red Mill BOBS RD MILL SOY PROTEIN PWDR. Lunch: Wegmans Boneless Skinless Chicken Breast, Cooked Beets (from Fresh), Cooked Mushrooms, Cooked Soba Japanese Noodles. Dinner: Couscous (Cooked), Baklava, Marinated Fish (Ceviche), Goya Octopus in Olive Oil, Sauvignon Blanc Wine. Snacks/Other: Think Thin High Protein Bar Creamy Peanut Butter. more...
|
|
2101 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katiana13's weight history
|