Weigh In record (no journal entry) for 26 August 2024
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137.3 lb
Lost so far: 5.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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1044 kcal
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Fat: 14.74g | Prot: 90.46g | Carb: 154.52g.
Lunch: Strawberries, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Dinner: Green String Beans, White Rice, Skinless Chicken Breast. Snacks/Other: Mission Zero Net Carbs Original Wraps, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Peaches, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, Apples. more...
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gaining 12.6 lb a week
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