Weigh In record (no journal entry) for 15 September 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1032 kcal
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Fat: 37.33g | Prot: 42.09g | Carb: 137.29g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Sun-Dried Tomatoes (In Oil, Drained), Duck Meat. Dinner: Olive Oil, Cherry Tomatoes, Yellow Sweet Peppers, Sun-Dried Tomatoes (In Oil, Drained), Baked or Boiled Polenta. more...
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2109 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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