Weigh In record (no journal entry) for 31 August 2024
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208.8 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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1222 kcal
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Fat: 50.25g | Prot: 39.86g | Carb: 156.01g.
Breakfast: Suiker, Aardbeien, Bruine Boterham. Lunch: Lijnzaadolie, Magere Kwark, Sinaasappelen. Dinner: AH Oosterse Wokgroente, AH Gnocchi, AH Basilicum Pesto, AH Pijnboompitten, AH Mozzarella. Snacks/Other: Westminster Ice Tea Green, AH Geschrapte Worteltjes, Gemengde Notenmix. more...
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gaining 5.4 lb a week
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