Weigh In record (no journal entry) for 20 February 2016
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1300 kcal
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Fat: 52.27g | Prot: 25.16g | Carb: 183.83g.
Breakfast: Schmandkuchen, Nutella Nutella, Brötchen, Zucker, Quark, Marmelade, Kaffee, Milch 1,5%. Lunch: Ratatouille, Reis (Gekocht). Snacks/Other: Ritter Sport Halbbitter, Dr. Oetker Götterspeise. more...
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2353 kcal
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Activities & Exercise:
Hanging Laundry - 35 minutes, Housework - 2 hours, Cooking - 28 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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