Slowwwwwwwwly disappearing :)
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254.8 lb
Lost so far: 36.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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789 kcal
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Fat: 31.36g | Prot: 35.13g | Carb: 94.75g.
Breakfast: Malted Drink Powder Mix (Natural), 1% Fat Milk, Slim-Fast Slimfast high protein meal replacement shake mix. Lunch: Ole Flour Tortilla, StarKist Foods White Albacore Tuna in Water, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise. Dinner: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Truvia Brown Sugar Blend, Olive Oil. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 3.0 lb a week
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