Weigh In record (no journal entry) for 30 August 2024
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138.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2024:
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769 kcal
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Fat: 40.34g | Prot: 24.07g | Carb: 85.31g.
Breakfast: International Delight Simply Pure Vanilla Creamer, Smithfield Naturally Hickory Smoked Bacon, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread, Nature's Harvest Light Multigrain Bread. more...
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losing 1.2 lb a week
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hellonewme2024's weight history
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