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8/30(8/29=🥊)
W:44.1kg, F:16.5%, M:34.9kg
Yogurt with rice bran, flaxseed meal, peanut 🥜 butter and half banana 🍌 for breakfast
Tofu for snack
Salad 🥗🥗, chicken 🐓 salad , natto, korean pancakes 🥞, kimchi and apple 🍎 for dinner
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97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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