Weigh In record (no journal entry) for 30 August 2024
|
120.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2024:
|
453 kcal
|
Fat: 8.53g | Prot: 29.61g | Carb: 66.50g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Capuchino con Leche Descremada, Ideal Pan Pita Integral. Lunch: Dole Lechuga Escarola, Papa Cocida, Huevo Duro. Dinner: Arándanos, Quillayes Yogurt Griego Protein. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|