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Hallo Ihr Lieben, habt einen guten Start ins Wochenende!
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259.5 lb
Lost so far: 9.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2024:
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1660 kcal
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Fat: 93.60g | Prot: 70.01g | Carb: 133.52g.
Breakfast: Harry Anno 1688 Traditionell, Aldi Tilsiter, Milfina Butter , Rucola . Dinner: REWE Chicken Cheese Nuggets, Avocado, Harry Anno 1688 Traditionell, Milbona Griechischer Joghurt 10%, Gurke (Geschält). more...
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losing 3.1 lb a week
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