sharon1971!'s Journal, 30 August 2024


Diet Calendar Entries for 30 August 2024:
869 kcal Fat: 41.03g | Prot: 48.78g | Carb: 74.12g.   Breakfast: Tea with Milk and Sugar. Lunch: Mayflower Chinese Style Beef Curry, White Rice (Medium-Grain, Cooked) . Dinner: Morrisons Deli Potato Salad, Green Olives, Feta Cheese , Baked or Grilled Salmon, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Tesco Free Range Egg Mayonnaise Sandwich. more...
1473 kcal Activities & Exercise: Apple Health - 24 hours. more...

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