Weigh In record (no journal entry) for 20 February 2016
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247.1 lb
Lost so far: 18.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1261 kcal
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Fat: 87.59g | Prot: 100.47g | Carb: 10.45g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Edeka Booster Absolute Zero, Edeka Booster Absolute Zero. Dinner: Gebirgsjäger Cervelatwurst, Gutknecht Chicken Wings Scharf. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 9.3 lb a week
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