Weigh In record (no journal entry) for 29 August 2024
|
153.0 lb
Lost so far: 118.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2024:
|
1536 kcal
|
Fat: 121.49g | Prot: 105.36g | Carb: 7.40g.
Lunch: Chef Aceite de Oliva Extra Virgen, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Revuelto, Soprole Queso Laminado Mantecoso Quilque. Dinner: San Jorge Salchicha Tradicional. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isi_Krausmann🌳🚴🏼♀️'s weight history
|