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Vrutledg
Journal
14 Sep 11
Vrutledg's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
118.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1005 kcal
Fat: 29.89g | Prot: 37.29g | Carb: 165.95g.
Breakfast:
Bananas.
Lunch:
Caramel Rice Cakes, Dreamy Clusters - Dark Chocolate, Dreamy Clusters - Milk Chocolate, Fruit Cup.
Dinner:
Chunky Mixed Fruitin Juice, Sliced Tomatoes (3 Slices), Creamy Basil Parmesan Chicken and Pasta.
more...
1950 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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