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8/29
W:44.3kg, F:16.8%, M:35.0kg
Yogurt with rice bran and flaxseed meal, and half of blueberries 🫐 muffin for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, yama-imo with dried salted seaweed, boiled black soybeans, hokke fish, figs and apple 🍎 for dinner
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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