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Moogooshoo
Journal
14 Sep 11
Moogooshoo's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
213.5 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1461 kcal
Fat: 42.04g | Prot: 49.81g | Carb: 230.66g.
Breakfast:
Honey, Milk (Nonfat).
Lunch:
Chicken & Apple Sausage, Greek Style Nonfat Yogurt - Honey, Bananas.
Dinner:
Broccoli, Italian Parmesan Cheese Dressing, Vodka Americano Pasta Sauce, Spinach and Mozzarella Ravioli Entree.
Snacks/Other:
PLSBRY WHPD CRM CHS FRSTNG, SuperMoist Carrot Cake Mix.
more...
2359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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