Weigh In record (no journal entry) for 29 August 2024
|
181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2024:
|
3112 kcal
|
Fat: 79.64g | Prot: 186.16g | Carb: 417.19g.
Breakfast: Bold Snacks Bold Bar Cookies & Cream. Lunch: Grings Arroz 12 Grãos, Salmão no Forno ou Grelhado. Dinner: Coqueiro Sardinhas com Molho de Tomate, Vitafor Isofort Neutro, Purê de Batata Doce. Snacks/Other: Relva Verde Psyllium, Yakult Yakult 40 Light, Quero S. Mais Salgadinho Keritos Sabor Manteiga, Magro Açúcar Light , Morangos, Banana Caturra, Jazam Pingo de Leite. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dog Mal's weight history
|