Weigh In record (no journal entry) for 19 February 2016
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254.6 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1800 kcal
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Fat: 89.06g | Prot: 118.10g | Carb: 144.77g.
Breakfast: Jasmine Farelo de Trigo, NeoNutri Colágeno com Vitamina C, Sabor da Terra Semente de Chia, Herbalife Ômega 3, Vigor Iogurte Natural. Lunch: Torresmo, Jasmine Farelo de Trigo, Sabor da Terra Semente de Chia, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida. Dinner: Laranjas. Snacks/Other: Sardinha Frita. more...
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steady weight
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 Comments
Obrigado vai ajudar bastante.
22 Feb 16 by member: dudu 9806
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27 Feb 16 by member: ILanaaa
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