Weigh In record (no journal entry) for 29 August 2024
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142.2 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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1792 kcal
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Fat: 39.71g | Prot: 62.45g | Carb: 269.14g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: miree Balance Kräuter, Buitoni Tortiglioni, Gut & Günstig Rapsöl, Champignons, Zwiebeln, Zucchini. Dinner: Knorr Soße zu Braten, Kartoffeln, Karotten, Culinea Safari-Nuggets, Gut & Günstig Rapsöl, Zucchini, Eisbergsalat. Snacks/Other: Somersby Blackberry , Gutfried Geflügel-Lyoner, Butter, 100% Vollkornbrot, Wassermelone. more...
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81 kcal
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Activities & Exercise:
Laufenband - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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