Not so hungry today.
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1311 kcal
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Fat: 48.06g | Prot: 59.52g | Carb: 178.11g.
Breakfast: sugar, coffee, Cream (Half & Half), 100% Whey Protein Powder - Vanilla. Lunch: Diet Lemon Flavored Iced Tea, Turkey Breast Salad. Dinner: Mild Curry Sauce, Okra (Frozen). Snacks/Other: Restaurant Style Tortilla Chips, Salsa, Original Hummus, gala apple, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Caramel Iced Coffee (Medium). more...
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3645 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Yard Work (gardening) - 5 hours and 55 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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