Weigh In record (no journal entry) for 19 February 2016
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294.4 lb
Lost so far: 0.3 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1933 kcal
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Fat: 77.84g | Prot: 70.89g | Carb: 246.66g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish (No Bun). Snacks/Other: 2% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Parmesan Cheese (Shredded), Egg. more...
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losing 2.6 lb a week
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