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halligan1201
Journal
19 Feb 16
halligan1201's Journal, 19 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 19 February 2016
174.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
1632 kcal
Fat: 51.86g | Prot: 118.28g | Carb: 194.08g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Casey's Cheese Pizza.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Tribe Mediterranean Style Hummus, Baby Carrots.
more...
1889 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 12.6 lb a week
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