laughingbuddha's Journal, 19 February 2016

179.3 lb Lost so far: 10.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.39g | Prot: 59.38g | Carb: 93.12g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Grimmway Farms Cut and Peeled Baby Carrots. more...

2711 kcal

Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...