Weigh In record (no journal entry) for 28 August 2024
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228.4 lb
Lost so far: 40.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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2251 kcal
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Fat: 126.66g | Prot: 91.40g | Carb: 195.54g.
Breakfast: Whole Milk, Taco Bake, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Peach. Lunch: Chocolate Chip Cookie. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Taco Bake. more...
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steady weight
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